tattooed hottie gets her pussy pounded.bokep jepang cytherea does anal. antarvasnavideos.club bree rode a dick and got her twat fucked. tokyomotion small boobs liza rowe gives head and fucks.
By far, the most effective way I’ve found to begin my own Personal Retreat Day is with moderate exercise. The best kind of exercise to get you in the right frame of mind for the rest of your PRD involves motion that leaves you feeling energized, not exhausted.
Happy New Year! Let’s make 2022 our best year ever. Here are three EASY and FUN activities that you can do in less than five minutes to set you up for success. Grab your journal and let’s get started!
What can we do when we’ve set meaningful goals, and then something comes along that sabotages our best intentions?
In January many people choose a word to focus on throughout the year. This word serves as a guiding focus, a compass they return to as they filter through life’s decisions. I love this idea but in my experience, selecting a word for each month works better for me than a single word for an entire year. That’s because seasons come and go, and what you need in January may not serve you in the summertime.
Creating and sticking to a solid morning routine sets your compass for each day. I’ve come up with a routine that works for me, setting the right tone for the hours ahead. I use this time to remind myself of what’s most important and plan out the workday.
I suffered from burnout while working as a key crew member on a movie shoot. Although it was a painful experience to endure, I learned a lot about myself, about the film industry, and about burnout. A friend of mine when facing difficult situations often quips: “if it’s not a good time, at least it’s a good story!” I absolutely love that quote and will add: “if it’s not a good time, then learn something from it.”
We all have seasons of life that are unusually busy, seasons where we get stressed out, overwhelmed, or burdened. The question is, can we still thrive through these seasons?
I hate breaking promises. When I started this newsletter I promised to send it monthly – no more, no less….yet I’ve allowed three months to slip right on by! However, I’ve decided to give myself grace for an unusually busy season of life and I hope you’ll forgive me as well. My even deeper hope is that everyone reading this will glean some lessons from the
April is here! How busy is your life right now? March was absolutely crazy in our household. We moved from an urban apartment into a house in the ‘burbs AND I’m working full time on a feature film! Did I still manage to squeeze in a Personal Retreat Day in March? Just a mini-version. When life gets intense, that’s OK! Read on… Latest from the Blog Ummm…hello?
Lists are a fantastic and easy way to record memories from the past month. They can be used to track progress towards a goal, or simply help you check in with your inner self.
Hi! It’s the beginning of March, and that means it’s time to schedule your March Personal Retreat Day! Here in North Carolina, small buds are already appearing on some trees, signaling the first hints of Spring and warmer weather. I can’t wait to do my Personal Retreat Days outdoors again! Latest from the Blog Several of you have reached out to me to tell me
Whenever I give a seminar on Personal Retreat Days, I remind participants that there’s no single “right” way to do a PRD. The overarching goal is to set aside time for inner conversation, but details of how to achieve that vary widely from person to person. Here are a few examples that prove that anyone can make a Personal Retreat Day work for their lifestyle
My husband and I have a wonderful Sunday morning routine. When the weather is nice, we walk to the neighborhood coffee shop and chat about what happened during the week. Then I record what I call our “weekly wins” in a journal. I list all of the good things that happened that week, large or small, and we celebrate them together. This small practice
“I’ve hit the pandemic wall.” That’s how a radio commentator described how she was feeling. Her description certainly resonated with me. It’s been close to a full year since COVID-19 turned our lives upside-down, and we’re collectively, globally, exhausted. We’re so tired of living in near isolation. We’re weary of an undercurrent of fear being our constant companion: “What if I catch COVID? What if
In 1997, I moved from El Paso to Austin, Texas with my husband and our 13-month-old daughter. Moving to a new city where you don’t know a soul is always hard, but I felt especially lonely staying at home with only a baby for companionship while my husband worked. Craving connection, we started church-shopping, visiting a different church every Sunday. People seemed friendly and welcoming,