WARNING: PRDs May Induce Tears
We need to build in rhythms of rest so we can process our emotions, so that our minds, bodies, and spirits can heal.
Tag: Self-care
How to Overcome the 4 False Beliefs about Self-Care
I get a lot of feedback from people who tell me they feel guilty whenever they take a PRD. When I ask why, they admit that intellectually, they know that self-care isn’t selfish, but they struggle with guilty feelings just the same. Can you relate?
Mental Time Travel for Reflection and Reorientation
As humans, we have this amazing ability to time travel in our minds. With our memories we can travel back in time to the past, and with our imaginations we can jump to the future.
Get Back to Your WHY
Why should you prioritize self-care? After all, it takes time and can feel like a self-indulgent luxury. But I argue that taking care of ourselves reaps dividends that extend far beyond the day! Read on to see WHY you should take a Personal Retreat Day every month.