Mental Time Travel for Reflection and Reorientation
As humans, we have this amazing ability to time travel in our minds. With our memories we can travel back in time to the past, and with our imaginations we can jump to the future.
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Tag: Plan
Quarterly Reviews: Not Just for Companies!
I strongly encourage everyone to take a Personal Retreat Day once a month to rest, reflect, and reorient. But I also suggest you set aside extra time at the beginning of each quarter to look back over a longer period of time. Companies do this, and it helps ensure they are on track with long-term goals.
Yes You CAN take an entire day for yourself!
Most of us doubt we can actually take an entire day, once a month, to reflect, plan, and rest. I’ll show you exactly how to keep this commitment to yourself and why it matters.
Get Back to Your WHY
Why should you prioritize self-care? After all, it takes time and can feel like a self-indulgent luxury. But I argue that taking care of ourselves reaps dividends that extend far beyond the day! Read on to see WHY you should take a Personal Retreat Day every month.
How to Use the PRD Assessment Grid
Life is crazy. Most of us spend our days rushing frantically from one task to the next: get up, exercise, work, take care of the kids, cook dinner, eat, clean, watch TV, sleep, repeat. One
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