How to Structure a Personal Retreat Day
Now that you’ve learned the benefits as well as the challenges of starting and maintaining a Personal Retreat Day habit, it’s time to answer the Big Question you’ve been waiting for: HOW do you do
Category: Getting Started
Obstacles That Get in the Way of “Me-Time”
Everyone knows that taking time for yourself reaps a multitude of benefits. A WebMD article lists some of the benefits of taking “me time” to work on your health and happiness: stress reduction, increased productivity,
What is a Personal Retreat Day?
Welcome, friend! Thanks for joining me on the blog today. You’ve already read my post on why you should take a Personal Retreat Day (PRD). (What? You haven’t? Check it out HERE). Now that you’re
Why Should I Take a Personal Retreat Day?
Inspirational leadership guru Simon Sinek tells us to always “Start With Why.” His book and popular Ted Talk of the same name challenge us to think first about WHY people need something. In other words,
Welcome to Personal Retreat Day!
Welcome to Personal Retreat Day! I’m Wende, and I’m so glad you found your way here. On this site you’ll find lots of tips and advice for creating what I believe to be one of