In early 2020, the rapid rise of COVID-19 forced gyms around the country to close. Home-workout companies like Peloton and Mirror took advantage of the vacuum, and memberships soared. Like many others, I signed up
Just about everyone wants a little more JOY in their life – especially these days! Whether you’re thriving or simply surviving the pandemic roller-coaster, you have to admit that the unknowns can cause an avalanche
Now that you’ve learned the benefits as well as the challenges of starting and maintaining a Personal Retreat Day habit, it’s time to answer the Big Question you’ve been waiting for: HOW do you do
Everyone knows that taking time for yourself reaps a multitude of benefits. A WebMD article lists some of the benefits of taking “me time” to work on your health and happiness: stress reduction, increased productivity,
Welcome, friend! Thanks for joining me on the blog today. You’ve already read my post on why you should take a Personal Retreat Day (PRD). (What? You haven’t? Check it out HERE). Now that you’re
Inspirational leadership guru Simon Sinek tells us to always “Start With Why.” His book and popular Ted Talk of the same name challenge us to think first about WHY people need something. In other words,
Life is crazy. Most of us spend our days rushing frantically from one task to the next: get up, exercise, work, take care of the kids, cook dinner, eat, clean, watch TV, sleep, repeat. One
Welcome to Personal Retreat Day! I’m Wende, and I’m so glad you found your way here. On this site you’ll find lots of tips and advice for creating what I believe to be one of