What does REST look like? We often think of getting 8 hours of sleep, or the luxury of a Sunday nap. But rhythms of rest can also be incorporated into your daily life. Even 5 intentional deep breaths can reset your mind and body into a restful state!
I firmly believe that examining your past helps you create a better future. During your Personal Retreat Day, spend time looking back at the previous month.
By far, the most effective way I’ve found to begin my own Personal Retreat Day is with moderate exercise. The best kind of exercise to get you in the right frame of mind for the rest of your PRD involves motion that leaves you feeling energized, not exhausted.