Think of your monthly Personal Retreat Day (PRD) as a “container” filled with deep rest, time to reflect on the previous 30 days, and a chance to reorient towards the month ahead. All 3 “R’s” are important, but REST is the vital ingredient. Rest permeates the container of the day.
Have you been slacking off from your commitment to self-care? Adding some accountability may give you the nudge you need to get back on track!
I just read a book that made me stand up and shout “hallelujah!” It’s called Bored to Brilliant by Manoush Zomorod, and it’s all about the results of her experiment to help people unplug from their
What does REST look like? We often think of getting 8 hours of sleep, or the luxury of a Sunday nap. But rhythms of rest can also be incorporated into your daily life. Even 5 intentional deep breaths can reset your mind and body into a restful state!
