The Importance of REST
There exists a time-honored folk story of a young woodsman and a seasoned lumberjack. The robust young woodsman energetically attacked the towering oaks chopping and chopping all day long, never stopping to rest. The grizzled
Tag: Rest
My Burnout Story – part 2
I suffered from burnout while working as a key crew member on a movie shoot. Although it was a painful experience to endure, I learned a lot about myself, about the film industry, and about burnout. A friend of mine when facing difficult situations often quips: “if it’s not a good time, at least it’s a good story!” I absolutely love that quote and will add: “if it’s not a good time, then learn something from it.”
My Burnout Story – part 1
We all have seasons of life that are unusually busy, seasons where we get stressed out, overwhelmed, or burdened. The question is, can we still thrive through these seasons?
How to Structure a Personal Retreat Day
Now that you’ve learned the benefits as well as the challenges of starting and maintaining a Personal Retreat Day habit, it’s time to answer the Big Question you’ve been waiting for: HOW do you do