Mental Time Travel for Reflection and Reorientation
As humans, we have this amazing ability to time travel in our minds. With our memories we can travel back in time to the past, and with our imaginations we can jump to the future.
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As humans, we have this amazing ability to time travel in our minds. With our memories we can travel back in time to the past, and with our imaginations we can jump to the future.
Vacations are awesome. I have a long weekend planned in March with my husband. But as wonderful as these special trips are, they don’t replace my monthly PRD. What makes a Personal Retreat Day different from a plain ol’ self-care day or a day off from work?
If you’ve been around for a while, you know I’m a huge fan of Greg McKeown’s bestseller, Essentialism. The subtitle of the book previews the main premise: “The Disciplined Pursuit of Less.”
I just read a book that made me stand up and shout “hallelujah!” It’s called Bored to Brilliant by Manoush Zomorod, and it’s all about the results of her experiment to help people unplug from their
What does REST look like? We often think of getting 8 hours of sleep, or the luxury of a Sunday nap. But rhythms of rest can also be incorporated into your daily life. Even 5 intentional deep breaths can reset your mind and body into a restful state!
Most of us doubt we can actually take an entire day, once a month, to reflect, plan, and rest. I’ll show you exactly how to keep this commitment to yourself and why it matters.
How do you make sense of all your daily events and happenings? The short answer: by journaling! I’m a huge believer in the power of journaling. It’s something I do every morning without fail. If the thought of keeping a journal makes you shudder, have no fear! There are many ways to journal, and I promise at least one of them will resonate with you.
Of all the valuable tasks that I perform every day, reading is way up there on the list of my most essential activities. Reading educates, informs, and expands one’s worldview. I try to start my day with a mug of coffee and about 20 minutes of non-fiction reading.
In January many people choose a word to focus on throughout the year. This word serves as a guiding focus, a compass they return to as they filter through life’s decisions. I love this idea but in my experience, selecting a word for each month works better for me than a single word for an entire year. That’s because seasons come and go, and what you need in January may not serve you in the summertime.
Creating and sticking to a solid morning routine sets your compass for each day. I’ve come up with a routine that works for me, setting the right tone for the hours ahead. I use this time to remind myself of what’s most important and plan out the workday.
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