My guided journal, YOUR RHYTHM OF REST AND REFLECTION, is available now on Amazon. This journal is designed to be used only once a month during your Personal Retreat Day, and can be started at any time of year. The journal prompts help you reflect on the previous 30 days and use those insights to reorient towards your next 30. It also provides inspiration and ideas for deep rest and refreshment.
Sign up for my NEWSLETTER to receive your FREE resource,The Personal Retreat Day Monthly Health Checkup.
Coming Soon: The PERSONAL RETREAT DAY TOOLKIT provides an in-depth blueprint and all the resources you need to design a purpose-filled life one month at a time.
Be sure to check out my BLOG for more ideas and inspiration to help you design your best life.
I co-host a PODCAST (and co-authored a book!) with my Dad, psychiatrist and author Dr. John Ingram Walker. Leverage Your Time Balance Your Life is all about how to live an abundant life. We chat with interesting guests and summarize personal development books.