The Power of the Pause
You don’t have to wait for a Personal Retreat Day to hit the “reset” button. We can do this throughout each day as well. I call it the “Power of the Pause.”
Category: Rest
A Container of Rest
Think of your monthly Personal Retreat Day (PRD) as a “container” filled with deep rest, time to reflect on the previous 30 days, and a chance to reorient towards the month ahead. All 3 “R’s” are important, but REST is the vital ingredient. Rest permeates the container of the day.
16 Ways to Get More Rest RIGHT NOW!
What does REST look like? We often think of getting 8 hours of sleep, or the luxury of a Sunday nap. But rhythms of rest can also be incorporated into your daily life. Even 5 intentional deep breaths can reset your mind and body into a restful state!