In early 2020, the rapid rise of COVID-19 forced gyms around the country to close. Home-workout companies like Peloton and Mirror took advantage of the vacuum, and memberships soared. Like many others, I signed up
Just about everyone wants a little more JOY in their life – especially these days! Whether you’re thriving or simply surviving the pandemic roller-coaster, you have to admit that the unknowns can cause an avalanche
Life is crazy. Most of us spend our days rushing frantically from one task to the next: get up, exercise, work, take care of the kids, cook dinner, eat, clean, watch TV, sleep, repeat. One