Yes You CAN take an entire day for yourself!
Most of us doubt we can actually take an entire day, once a month, to reflect, plan, and rest. I’ll show you exactly how to keep this commitment to yourself and why it matters.
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Category: Emotional Health
My Burnout Story – part 2
I suffered from burnout while working as a key crew member on a movie shoot. Although it was a painful experience to endure, I learned a lot about myself, about the film industry, and about burnout. A friend of mine when facing difficult situations often quips: “if it’s not a good time, at least it’s a good story!” I absolutely love that quote and will add: “if it’s not a good time, then learn something from it.”
My Burnout Story – part 1
We all have seasons of life that are unusually busy, seasons where we get stressed out, overwhelmed, or burdened. The question is, can we still thrive through these seasons?
The Cure for Your Pandemic Angst is Closer Than You Think
“I’ve hit the pandemic wall.” That’s how a radio commentator described how she was feeling. Her description certainly resonated with me. It’s been close to a full year since COVID-19 turned our lives upside-down, and
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