Just One Word
What if I told you the secret to a more intentional month could fit on a sticky note? During your next Personal Retreat Day, I encourage you to choose one word to guide the month ahead.
Category: Best Practices
Reclaim Your Peace: Find Calm Every Day
We all have “peace thieves” that threaten to steal our zen. We get caught in toxic thought patterns—reliving mistakes over and over, or constantly spinning in a worry loop. The good news is, you can reclaim your peace.
The Missing Piece of the Personal Development Puzzle
Self-help tells you what, how, and why, but never when. That missing answer might be the only thing standing between you and real change.
The Power of A Purposeful Personal Retreat Day
How can a Personal Retreat Day improve your life? When the day is clearly planned with purpose behind it. For the past 13 years, I’ve been taking one day every month to rest from striving and design the next steps in my journey, and I love to support others who are doing the same.
3 Ways to REALLY Unplug
We’re trying our best to protect time for personal development, yet we lose it to circumstances seemingly beyond our control. Here are three tried-and-true ways I’ve found to help you really unplug so you can focus on yourself during your Personal Retreat Day.
The Power of Accountability
Have you been slacking off from your commitment to self-care? Adding some accountability may give you the nudge you need to get back on track!